The perfect time to swim falls between your work schedule, pool schedules, and your daily schedule. You can find a time to enjoy this great activity.
Learn when is the best time to swim, how to set your own goals, and how to stay energized.
ALSO READ ABOUT: 10 reasons to love Swimming and Lifeguarding
The perfect time to go swimming
Studies over the last few years have found that the optimal time to swim laps is around 6pm. So you should plan to swim during this time if you want to perform at your best.
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According to its own objectives
- You can't swim until you set goals and know your best swim time.
- Swim in the morning to lose weight. To get energy from stored fat, try swimming on an empty stomach.
- Swimming is a great way to relieve stress, but it's also good to swim at the end of the day after work.
- Swimming before bed is probably better avoided. If you do, then swimming at low intensity is not a problem.
- When you exercise, you release endorphins, which can disrupt your sleep.
- In this case it is important that you learn to swim at the right time and in the right way.
- It is important that you adjust your diet before participating in the lifeguard class to avoid becoming dehydrated.
Adapt your diet
It is important to eat right before swimming. That way you don't have to worry about running out of energy halfway to the race. If you swim before sunrise, opt for easily digestible and high-energy foods such as a banana, a ham biscuit or a piece of bread.
Don't drink orange juice because it can cause your stomach to backflow into your esophagus. If you're an avid swimmer, don't hesitate to grab an energy drink poolside. After a swim, it's best to wait a few hours before eating and have a mid-morning snack.
The best way to swim is to take a break every now and then. The best time to have a good meal is one to two hours before entering the water. Otherwise you could eat a real meal.