Most of the best swimmers and lifeguards are overweight. Is swimming and lifeguarding the ideal sport to gain weight?
Weight gain is determined by the number of calories you consume and your metabolism.
Swimming and lifeguarding are two sports that can help build muscle and increase stamina while at the same time strengthening your core and back.
Swimming and lifeguarding the ideal sport to gain weight? By weight gain, we mean, of course, muscle mass gain and not fat mass gain. Find out how it is possible to gain weight through swimming and lifeguarding, which muscles are most stressed and which types of exercises are the most recommended.
Build muscle through swimming and lifeguarding
In swimming and lifeguard training near me, the best swimmers have a very developed muscular system, and in particular at the level of the upper limbs. Indeed, the resistance of the water is ideal for working your muscles in depth without even realizing it. Soliciting the cardiovascular and pulmonary system contributes to the development of muscles. But, beware that swimming and lifeguarding will also make your legs stronger and improve your body shape.
If you want to gain mass, it’s important to train with both swimming and weight lifting sessions.
The different muscle groups used in swimming and lifeguarding
If you have to improve your pectorals and obliques, the crawl is the way to go. It works your upper body while also working your arms and abdominal belt.
The backstroke is one of the best ways to build your back and triceps muscles. It's also a great exercise for lower back pain, and it's good for anyone who wants a strong back.
The butterfly works the shoulders and back muscles and the breaststroke is the only stroke that works the lower body more. A great workout for your upper body and legs. You'll also find out how to get rid of the swimmer's breath.
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Exercises to gain weight by swimming and lifeguarding
To get more muscle mass faster in swimming and lifeguarding, it is recommended to use accessories. For thigh work, you want a knife that has a long, narrow blade. Fin-equipped knives tend to work better for that purpose. If you're a triathlete, or you'd just like to try paddling, here are some recommendations. A larger kayak will hold more water and put more stress on your arm muscles.
Swim slowly during the entire session with accessories in the pool, as if you were walking.